Basketball – Online S&C Program

12-Week Sport-Specific S&C Program (MTE x TalentLockr)

Introducing MTE x TalentLockr: 12-Week Sport-Specific Strength & Conditioning Programs – professionally designed training blocks for Rugby League, Rugby Union, Soccer, Netball, and Basketball athletes who want to level up their game, dominate their position, and build the physical foundation needed for elite performance.

Built by Australia’s leading youth high-performance coaches, each program is tailored to the demands, movement patterns, and energy systems of your sport – giving you exactly what you need to get stronger, more explosive, more resilient, and game-ready.

For just $199, you’ll get:

• A full 12-week S&C program built specifically for your sport.
• Delivered through the MTE App for easy tracking, demo videos, and session logging.
• Assigned and overseen by a MTE high performance coach to keep you on track.
• Progressions designed for youth athletes – safe, structured, and performance-driven.

Whether you are preparing for pre-season, rebuilding mid-year, or levelling up in your off-season — this program gives every TalentLockr athlete the tools to train like the elite.

Built for the pace and intensity of basketball, this program develops explosive jumping power, acceleration, deceleration, strength through contact, and repeat-effort conditioning. Across 12 weeks, athletes build a stronger base for defensive movements, rebounding, driving power, and shooting stability. Designed to enhance athleticism while reducing overuse injuries, this program prepares players to perform better from tip-off to final buzzer.