Rugby Union – Online S&C Program

12-Week Sport-Specific S&C Program (MTE x TalentLockr)

Introducing MTE x TalentLockr: 12-Week Sport-Specific Strength & Conditioning Programs – professionally designed training blocks for Rugby League, Rugby Union, Soccer, Netball, and Basketball athletes who want to level up their game, dominate their position, and build the physical foundation needed for elite performance.

Built by Australia’s leading youth high-performance coaches, each program is tailored to the demands, movement patterns, and energy systems of your sport – giving you exactly what you need to get stronger, more explosive, more resilient, and game-ready.

For just $199, you’ll get:

• A full 12-week S&C program built specifically for your sport.
• Delivered through the MTE App for easy tracking, demo videos, and session logging.
• Assigned and overseen by a MTE high performance coach to keep you on track.
• Progressions designed for youth athletes – safe, structured, and performance-driven.

Whether you are preparing for pre-season, rebuilding mid-year, or levelling up in your off-season — this program gives every TalentLockr athlete the tools to train like the elite.

Designed for the demands of Union, this program builds scrum-power, breakdown strength, speed endurance, and dynamic mobility. Across 12 weeks, athletes develop the physicality needed to perform under pressure – from powerful set piece actions to open-field play. With a focus on posterior-chain strength, acceleration, jumping ability, and contact resilience, this program prepares young Union athletes for every aspect of the game.