Our 12-Week Tackle & Wrestling Program is built specifically for rugby athletes looking to sharpen their edge. Over three months, players will refine their tackling technique, develop greater body control in contact situations, and build the confidence to dominate physically.

Key Areas:
→ Correct tackle entry, body position, and defensive alignment
→Wrestling drills to improve balance, power, and control in collisions
→Strength, mobility, and endurance for sustained impact performance
→Mental toughness for high-pressure game moments

This is the program to elevate your defensive and contact game—helping you stay strong and effective across every minute of play.