Performance
Testing

Unlock Your Young Athlete's
True Potential

Age-Specific Performance Testing That Grows with Your Child

Cost $199 Purchase Now

Every young athlete deserves a roadmap to success—one that respects their development, celebrates their progress, and builds champions safely.

Our comprehensive athletic testing protocols are specifically designed for athletes aged 12-18, with age-appropriate assessments that evolve as your child grows stronger, faster, and more capable.

Why Age-Specific Testing Matters

We understand that a 12-year-old’s body isn’t just a smaller version of an 18-year-olds. That’s why our protocols respect crucial growth and maturation stages while developing essential physical literacy and strength foundations.

Ages 12-13:
Building the Foundation

Start your young athlete's journey right with bodyweight-focused assessments, including push-ups, squat patterns, inverted rows, and chin-ups. We evaluate strength endurance, movement quality, and establish proper technique before adding external loads. Speed and power testing through broad jumps, single-leg hops, sprints, and agility work builds confidence and coordination.

Ages 14-16:
Developing Athletic Power

As young athletes mature, so does their testing. We introduce barbell work—bench press and back squat (5 reps)—alongside continued pulling strength development. Power testing intensifies with force deck CMJ analysis and IMTP measurements, giving precise metrics on explosive capability. Every test provides actionable data to guide training.

Ages 17-19:
Peak Performance Preparation

Elite-level assessment for athletes approaching their physical prime. Three-rep max protocols for bench press and back squat reveal true strength capacity. Advanced power metrics and speed testing prepare athletes for collegiate competition or professional training environments.

The Complete Athletic Profile

Every age group receives a comprehensive evaluation across three
critical domains:

Data-Driven Development

Each test measures specific metrics—from total repetitions to force production to split times—creating a complete picture of athletic capability and clear targets for improvement.

Give your young athlete the assessment they
deserve—one that respects their age, challenges their
abilities, and charts their path to excellence.

Because champions aren’t born. They’re built, one age-appropriate milestone at a time.

Not ready to commit to a membership?

Download
The APP

Real results. Real momentum. No guesswork.
Download now and take your training to the next level.

@mentoring.the.elite