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S&C Program
TRAIN LIKE THE ELITE!

12-Week Sport-Specific Strength & Conditioning Programs - professionally designed training blocks for Rugby League, Rugby Union, Soccer, Netball, and Basketball athletes who want to level up their game, dominate their position, and build the physical foundation needed for elite performance. Built by Australia’s leading youth high-performance coaches, each program is tailored to the demands, movement patterns, and energy systems of your sport - giving you exactly what you need to get stronger, more explosive, more resilient, and game-ready.

$250

$199

One-off Payment

For just $199, you’ll get:

Click your chosen program above and use code MTE199 to redeem your discount at checkout.

A full 12-week S&C program built specifically for your sport.

Delivered through the MTE App for easy tracking, demo videos, and session logging.

Assigned and overseen by a MTE coach to keep you on track.

Progressions designed for athletes – safe, structured, and performance-driven.

Whether you are preparing for pre-season, rebuilding mid-year, or levelling up in your off-season — this program gives every athlete the tools to train like the elite.

Program FAQ's

What exactly is included in the 12-week program?
You receive a complete, professionally designed 12-week strength & conditioning program specific to your sport, delivered through the MTE App, including exercise videos, session tracking, and weekly progressions. An MTE high-performance coach assigns and oversees your program.
Who designs the programs?
All programs are designed by MTE high-performance coaches who specialise in youth athletic development across Rugby League, Rugby Union, Soccer, Netball, and Basketball.
Is this program suitable for all ages?
Yes. Our programs are built for athletes aged 12+ , with progressions that are safe, structured, and age-appropriate. The training adapts to different age groups and experience levels.
Do I need access to a gym?
Ideally, yes. The program uses basic gym equipment (dumbbells, barbells, machines). However, we can help athletes adjust exercises if their gym setup is limited.
How do I access the program?
Simply download the MTE App, create your profile, and your sport-specific program will be assigned directly to you by an MTE coach.
Can I choose more than one program?
Yes. If you play multiple sports or want to target different seasons, you can purchase additional programs at any time.
What happens after the 12 weeks?
You can continue your training with an MTE App Membership for just $1 a day. This will give you access to numerous training programs plus modules focusing on nutrition, recovery, mindset + more!