$149per athlete
About 45 minutes at Artarmon. You keep the report, and every later test is measured against it.
WHEN TESTING RUNS
Monday, Tuesday, Wednesday, Friday
5:00pm6:15pm
Saturday
9:00am
No testing on Thursdays. Pick your slot at checkout.
WHAT GETS MEASURED
- Countermovement jumpOn VALD force plates — how fast force is produced, and how evenly left to right.
- 20m sprintTimed on the indoor track, with splits so acceleration and top speed read separately.
- Isometric mid-thigh pullPeak force through a position the athlete actually competes in.
THE PROTOCOL MATCHES THE AGE
- Bodyweight assessments, before any external load.
- Barbell work introduced — bench press and back squat.
- Three-rep max protocols, force deck CMJ and IMTP.
Online payment isn’t switched on yet. The quickest way to book a session right now: