Unlock your young athlete’s true potential.

Bodyweight-focused assessments, push-ups, squat patterns, inverted rows, and chin-ups, evaluate strength endurance and movement quality before adding external loads.

Broad jumps, single-leg hops, sprints, and agility work build confidence and coordination.

Barbell work is introduced, bench press and back squat (5 reps), alongside continued pulling strength development.

Power testing intensifies with force deck CMJ analysis and IMTP measurements for precise metrics on explosive capability.

Elite-level assessment for athletes approaching their physical prime.

Three-rep max protocols for bench press and back squat reveal true strength capacity, alongside advanced power metrics and speed testing.