When sessions run, and how to book.
Mornings before school, afternoons after it, Saturday mornings, and recovery on Sunday. Every session is 50 minutes at the Artarmon Centre of Excellence.
Book a session Live availability at the Artarmon Centre of Excellence. Pick a session and book it — every session is 50 minutes.
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Monday – Friday
6:00am7:00am
4:00pm5:00pm6:00pm
7:00pm8:00pm
Squad bookings for clubs and schools
Saturday
8:00am9:00am10:00am
Sunday
9:30am – 11:00am
Sauna, cold plunge and mobility. No training sessions.
Performance testing
Book a session →5:00pm6:15pm
9:00am
Testing is booked separately from training and runs in the VALD bay. No Thursday testing.
Which sessions an athlete can attend depends on their pathway — compare the pathways — and squad bookings are arranged directly, so team training times are set with the club.
Start your athlete's journey.
Whether you’re a parent looking to invest in the right support, or an athlete ready to take things up a notch, we’re here to guide the next step.